Advanced Fitness Score Calculator
Assess your fitness level with a challenging score based on push-ups, plank, and 5k run time.
Enter Your Performance
Used for context, scoring is currently absolute.
Standards differ for push-ups and run time.
Max reps with good form before failure or long rest (>5 sec).
sec
Forearm plank, maintain straight body line until failure.
min
sec
Disclaimer: This calculator provides a *general fitness score* based on performance in three specific exercises relative to challenging standards aimed at high performance. It is **not** a comprehensive assessment of overall health or fitness, which includes many other factors. The scoring standards are demanding. Results are estimates and can be affected by test conditions, technique, and individual variation. This tool is for informational and motivational purposes only. Consult a healthcare professional before starting any new fitness program and a certified trainer for proper exercise technique and personalized assessment.